In-home strength & mobility training for women dealing with ongoing pain, fatigue and hypermobility.
You try to get back in shape, but something always stops you. Pain. Flare-ups. Exhaustion. You follow the same programs as everyone else, yet your body does not respond the same way.
Is this you??
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One day you feel capable, the next day basic movement feels impossible.
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You’ve tried the gym and it triggered pain flare-ups.
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You feel intimidated, clumsy, or out of place in gym environments.
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You built a home gym but don’t know how to use it safely.
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You’re naturally flexible but constantly sore or unstable.
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Your doctor tells you the positives of exercise however you encounter these struggles?
You just haven't had the right guidance and coaching!
Personal Training
Tailored to your body's need
My coaching services are designed to meet your unique needs through both hybird and in-person sessions, with plenty of adaptability to meet you where you at each session.
Strength
Rebuilding From the Inside Out
For women living with unexplained pain pain, especially those on the hypermobility spectrum, building strength is one of the most important ways to properly support your body.
Stability
Where the magic happens
If conventional training has never worked for you, it might not be your effort. Often the issue is that the right muscles are not stabilising properly. Fixing that can completely change your journey.
Mobility
Strength all positions
Some people are clearly flexible. Others feel constantly tight. Both can struggle with stability. True mobility is not about stretching more, it is about strength and control where your body feels weakest.
Confidence
Empower Yourself
Our goal together is to help you rebuild trust in your body, so you can feel confident in what it can do and start saying yes to things again.
Start Here
3-Session Introductory Package
$129
Your Intro Package Includes:
• 1 full consultation -addressing concerns and goals
• 2 personalised in-home training sessions
• Individualised strength and stability plan
• Clear next-step recommendations
• No pressure to commit
• Money-back guarantee*
Following the consultation session, if either party decides that our goals or approach are not aligned, the remaining sessions will be refunded in full. Consultant fee is non-refundable.
Why Traditional Training Hasn’t Worked for you?
Most trainers have a fantastic knowledge base for the everyday person. Injuries are something many are great at adapting around. But it gets confusing when one day a movement feels great, there is no actual injury, and the next day that same movement feels almost impossible.
A lot of people have had injuries, gone to physio, done the rehab… but years later that same spot flares up again or sets off a chain reaction somewhere else. It feels never ending, and to top it off stress, weather changes ,and lack of sleep makes consistency feel impossible as your body goes into chaos each time.
At that point you either give up, or the trainer keeps pushing in a conventional way with small adaptations. They are doing everything they can, but it feels like your progress is going backwards.
Group classes sound like a great solution. Go at your own pace, right?
But it is easy to get caught up in the energy and just push through. It feels great in the moment. You ride the adrenaline high. Then you are wiped out for the next week and cannot train at all, you've flared up again.
What most people do not realize is how important slow, foundational movement really is. Learning the difference between when to push and when you need to listen to your body. Moving at a pace that helps you rebuild instead of break down.
I learnt this the hard way. I went from competitive, high performance sport to struggling to hold a 3 kg weight at one point. The missing piece was understanding a more holistic and stability focused way to train.
If this sounds like you and you are ready for a different approach, let’s have a chat.
Find out more about
ZXY Coaching!
About me
I hear you, I was once there too never heard feeling invisible.
My name is Zichxyna. I was the high-performing sports kid whose world shifted when I needed a shoulder reconstruction at 17. After years of physios and specialists, I walked away from sport, but the injuries did not stop there. Hip pain, back pain, constant flare-ups, fatigue and exercise intolerance followed, and every time I tried to “restart” fitness it seemed to make things worse. My body remembered but couldn't keep up.
At the same time, I was watching my mum slowly lose her strength and mobility. Seeing how quickly life can shrink when your body stops feeling reliable was a turning point for me. I didn't want this and wanted to help fix her life.
Eventually I realized the missing piece was not more stretching or pushing harder. It was strength, stability and a more holistic approach. Understanding from a different perspective changed everything.
Now I help women, especially 45+, rebuild strength and confidence in a way that feels safe, steady and sustainable. Movement is a journey, and we rebuild from the ground up.
Service Areas
The Gap
Keppera
Ashgrove
Ferny Grove
Upper Kedron
Paddigton
Bardon
Red Hill
Arana Hills
Everton Park
FAQ's
Do you bring equipment?
Yes, I bring the basic equipment needed for our sessions. I do recommend having some basic bands or weights at home so you can get the most out of your training between sessions. I can recommend you equipment once we have created a program for you.
Is there travel fees?
Travel is included for clients within my service area. For locations outside this zone, a travel fee may apply
What if I've got a injury or illness?
We will discuss any injuries or health concerns before beginning. If needed, medical clearance may be required, and I can work with your health professional to build a safe and appropriate program.
Do you offer weight loss programs?
My focus is strength, stability and long-term body confidence. While body composition can change as a result, I do not run high-intensity weight loss programs. In cases where weight loss is medically recommended, strength and stability remain the foundation of the approach..
What happens after the intro sessions?
After your intro package, we will discuss the best plan moving forward based on your goals, schedule and progress. There is no pressure to commit.
What are your training hours?
Currently for in-home training I only have Mornings and early afternoons available. I may be able to have some flexibility on some weeks if needed but in general these are the times I will be available for your sessions.